Knowing where you stand

During the time that we are all away from campus, distance counseling services are available to students currently taking a class at EMCC. If you are experiencing anxiety, depression, family and/or relationship problems, and difficulty coping with the strange circumstances in which we find ourselves right now, we are here to help.

Please contact Salena King Caruso, our campus counselor for more information about counseling services.She can be reached by phone at 207-974-4858 email, sking@emcc.edu

Actionable Items

• Know that stress and anxiety are normal reactions
  
• Direct energy toward diversions, hobbies, and creative outlets
  
• Focus on your physical health through exercise and regular sleep
  
• Indulge a little
  
• Take long breaks from news and social media